"Why?" is my favourite question.
It has caused me to seek answers in library books even before the advent of the ubiquitous Internet search engine.
It has propelled me to polish my reasoning and analytical skills through deep pondering and ruthless scenario-building and -destroying in my head.
It has caused me to learn to connect things and also to take them apart.
I cannot imagine my life without this question of questions.
Crisis in the Middle of Your Career? There Are Ways Out!
Mid-career crises are particularly tumultuous.
There is the apprehension of what is to come, along with worrying that you won't have the time, agility, or support to transition into a different industry.
There is also the backwards-gazing of what once was, along with the dying hope that things will go back to the way they were.
And it's very easy to get caught between the two, nostalgia and uncertainty, resulting in a stagnant but sinking situation.
As with getting caught in quicksand, the first thing to do is to calm yourself. The more you struggle, the faster you sink.
The next thing to do is to slowly change your position. For quicksand, it's recommended that you try to get into a supine (facing up) position. In your situation, it may be breaking your silence and exploring options.
Then, finally, try to drift towards a safe spot.
If you have the benefit of supportive people around you, and you likely will if you break your silence, they can help you.
Ask them for for thoughts, ideas, even referrals if they can provide them.
You can face a crisis alone, but that's a choice you make.
You don't have to.